At DFW Tri Club we believe the foundation of a good training plan is to know your lactate threshold, training zones, and how metabolically efficient you are during exercise. Accurate performance testing provides athletes and coaches with a foundation upon which to build a training plan that can get you to your goals in the most efficient manner possible. At DFW Tri Club, we offer resting metabolic rate testing, calorie expenditure testing for both cycling and running, and blood lactate testing for cycling and running.
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